Starting a fitness journey can be intimidating, especially if you’re unsure where to begin. But with the right guidance, even a newcomer to fitness can build a foundation that’s both effective and safe. Fitness coaching for beginners emphasizes form, balance, and consistency. These essentials not only minimize the risk of injury but also help you achieve sustainable results over time. For beginners, establishing a routine that includes both cardiovascular exercise and strength training is essential. Many beginners start with moderate cardio sessions—like brisk walking or cycling—and gradually increase their intensity. Meanwhile, light bodyweight exercises such as squats, push-ups, and planks help build initial strength and improve core stability. A good coach will always focus on safety first, teaching you how to perform exercises correctly, understand your body’s signals, and create habits that will encourage you to keep moving forward. The Benefits of a Structured Fitness ...